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In 2019, I made 365 videos in 365 days, experimenting with two approaches to content creation. I found the bit that works for me – and I also discovered a technique that you can use to make sure that you make consistent, daily progress towards your goal.
The most basic technique focuses on the concept of psychological momentum – and how you can use it to your advantage. There are more advanced techniques that you can find in the 30 E.P.I.C Career Upgrades course.
If you’re looking for a way to make sure you can achieve what you set out to do, read on.
Situation You keep working on yourself every day After a while, you slack off a bitOverconfidence Complacency Hard work deserves a break! Not seeing results The slack/gap growsLike mold. Or body fat. Or plaque on your teethCreeps up slowly Takes hold strongly Quite difficult to revert to original state Eventually, you end up taking breaksSmall breaks in the beginning Breaks growIn size In number In intensity And pretty soon, you’ve given up entirelyYou start regressing Good habit lost Hard work lost Cause Transformation is not easy Not because the things you have to do is difficultThe tasks are not the problemYou know what to do You know how to do it You know why you should do it They are within your skill level and capabilities Because you have to show up every day and workYou have to do stuff that’s against your nature You have to consciously choose more resistance You have to go against your default nature You have to do things that are not ‘immediately rewarding’ And this can be lonely!You may be the only around who’s doing all thisJoin our community!https://www.epiccareerlabs.com/join Others are on Netflix/Videogames/Movies Taking a break Has many good argumentsIs easy Is welcome Seems logical Lots of literature on the internet of a ‘well deserved break’ CounterpointsLoss of momentumOnce you start, you build up momentum Once it drops to zero…It’s tough to restart There’s added ‘mental load’ of failure The Resistance at WorkIdea from War of Art by Steven Pressfield The Resistance = The force that’s stopping us from being the best we can be The Resistance comes in many formsHas one objective: Stop you from working Answer Non-Zero Days From Reddit Some days you will not feel like itDo lesser amounts Not ready to even do a lesser amount?Just touch the tools you’re using Example: CyclingI love cycling Overcast dayWant to sleep in Only do 60 minutes Don’t feel like that also?Just go downstairs and touch the cycle Key IdeaProgress is a vectorDirectionYou want to go in the right direction Intensity of EffortIt doesn’t matter if you don’t go too far Small steps matter Your Turn Identify one transformation journey you are on Look at E.P.I.C Transformations for guidance Use the E.P.I.C Transformation Map to know where you are on your journey Break down your journey into its smallest actions/parts Whatever is the next step Even if you don’t feel like it If you’re looking for skills to develop to set yourself apart 30 E.P.I.C Career Upgrades Also get a community to be a part of! Result You make consistent progress Over time, leads to transformations that stick Yields exponential results in the future You maintain your streak The longer the chain of successes (non-zero days), more precious it becomes You get extra motivation because you don’t want to break your streak You manage to push through your ups and downs That’s what a professional does Show up every day – whether you like it or not Run by Arvindh Sundar Goal: Increase Job Security With E.P.I.C Transformations Mission: Liberate a million millennials from an unsatisfying career Get in touch at arvindh@epiccareerlabs.com There’s a course that can help fix most of these Did you know? You can take a free assessment to figure out what’s your career risk level? Want exclusive & useful content?
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